SheZen Fresh
Meal Preparation
ARE YOU?
Too busy with life’s twists and turns to even have time to think about cooking?
Having trouble finding a consistent solution to your dietary restrictions?
Do you just love and appreciate great food?
Let us help you get your Time, Health, and Leisure back.
Submit your email address to be included on our weekly meal prep menu we send out every Thursday.
No Complicated Pricing Packages.
Simple 3 Meal Minimum.
Order What You Like
MENU + ORDER FORM
This Week’s Menu for Tuesday 4/29 Delivery.
________
Menu is now closed. Next menu will be out on Thursday 5/1
_______________
Protein can be substituted for:
Extra Firm Tofu, Seitan, or Gardein
✨ Gluten Free: GF.
✨ Dairy Free: DF
✨ Vegan: V
-
*Sofrito Chicken Breast over Spanish Rice
✨ (GF/DF)
Fresh pico de gallo & garnished w/ sweet plantain wedge
CALORIES: 468
PROTEIN: 46g
FAT: 19g
CARB: 19g
SODIUM: 356mg
FIBER: 8g
$13.5
-
*Hearty Chicken & Smoked Turkey Sausage Gumbo over Jasmine Rice
✨ (GF/DF)
🍲 Vibrant, authentic New Orleans style stew simmered of chicken, smoked turkey sausage, fresh trinity (Peppers, onions, celery) cooked in a rich creole, over steamed Jasmine rice
CALORIES: 428
PROTEIN: 36g
FAT: 26g.
CARB: 20g
SODIUM: 688 mg
FIBER: 4g
$13.5
-
*Chimichurri Steak Bowl
✨ (GF/DF on Request) Mild🌶
Marinated & sautéed steak bites over steamed saffron jasmine rice, raw honey glazed rainbow carrots & Greek yogurt avocado sauce.
👩🍳 Ask the Chef : What is Chimichurri?
A: Chimichurri sauce hails from Uruguay and Argentina. It's commonly made with olive oil, red wine vinegar, garlic, red pepper flakes, finely chopped parsley, and dried or fresh oregano.
CALORIES:413
PROTEIN: 52g
FAT: 18g
CARB: 27g
SODIUM: 112mg
FIBER: 8g
$13.5
-
*Thai Style Mango Coconut Curry Salmon Bites
✨ (GF/DF on Request)
Baked salmon bites in a light fragrant Thai green curry sauce served over jasmine rice & roasted baby bok choy
CALORIES: 473
PROTEIN: 50g
FAT: 22g
CARB: 47g
SODIUM: 492 mg
FIBER: 5g
$13.5
-
*Lemon & Herb Crusted Chicken over Haluski
✨ (GF/DF on Request)
👩🍳 Ask the Chef : What is Haluski?
A: Haluski is a dish primarily made of egg noodles and cabbage, typically cooked with butter or other fats. Variations may include bacon (I will use turkey bacon only), kielbasa, onions, and other seasoning
CALORIES: 494
PROTEIN: 52g
FAT: 14g
CARB: 32g
SODIUM: 366mg
FIBER: 10g
$13.5
-
OPTIONS ON THE GO
*4 Ingredient Chocolate Peanut Butter Bars
✨ (GF) (DF on request) 🥜 🌰
Nutritional info per 1 bar serving
(Peanut butter, 100% pure organic maple syrup, GF oat flour, dark chocolate)
CALORIES: 309
PROTEIN: 10g
FAT: 22g
CARB: 12g
SODIUM: 133mg
FIBER: 4g
$5
*Trail Mix Energy Bites
Dark chocolate chip, chopped assorted nuts, cranberry
✨ (GF/DF on request) 🥜
12 pieces
Nutritional info per 1 piece serving
CALORIES: 118
PROTEIN: 12g
FAT: 6g
CARB: 18g
SODIUM: 64mg
FIBER: 3g
$7
*PB&J Energy Bites
✨ (GF/DF on request) 🥜 🍓
12 pieces Nutritional info per 1 piece serving
CALORIES: 117
PROTEIN: 12g
FAT: 5g
CARB: 14g
SODIUM: 62mg
FIBER: 4g
$7
*Dark Chocolate, Protein, Seed & Nut Bark 🥜 🌰
✨ (GF)(DF on request)
2 Bars Nutritional info per 1 bar serving
CALORIES: 150
PROTEIN: 15g
FAT: 11g
CARB: 12g
SODIUM: 30mg
FIBER: 1g
$6
*Western Turkey Sausage Egg White Bites 🧁 🥚
✨ (GF) (DF option available on request)
12 pieces Nutritional info per 1 piece serving
CALORIES: 78
PROTEIN: 9g
FAT: 5g
CARB: 2g
SODIUM: 110mg
FIBER: 1g
$10.5
*Blueberry Vanilla Chia Pudding
8 oz Serving
✨ (GF/DF)
CALORIES: 180
PROTEIN: 7g
FAT: 10g
CARB: 21g
SODIUM: 184mg
FIBER: 8g
$6
*Apple Cinnamon Overnight Protein Oats 🍎 🍏
8 oz Serving ✨ (GF/DF on request )
CALORIES: 360
PROTEIN: 42g
FAT: 5g
CARB: 36g
SODIUM: 204mg
FIBER: 9g
$6
*Peanut butter & Jelly Overnight Oats 🥜 🍓
8 oz Serving
✨ (GF/DF on request )
CALORIES: 388
PROTEIN: 18g
FAT: 15g
CARB: 48g
SODIUM: 218mg
FIBER: 9g
$6
*Banana Pudding Overnight Oats🍌 🍌
8 oz Serving
✨ (GF/DF on request )
CALORIES: 118
PROTEIN: 30g
FAT: 2.5g
CARB: 18g
SODIUM: 255mg
FIBER: 9g
$6
*Fresh Peach Cobbler Baked Protein Oatmeal Squares🍑 🍑
✨(GF/DF on request )
Nutritional info Per Square
CALORIES: 180
PROTEIN: 15g
FAT: 3g
CARB: 34g
SODIUM: 209mg
FIBER: 5g
$6
*Baked Chocolate Banana Bread Protein Oatmeal Squares 🍫 🍌
Nutritional info Per Square
✨ (GF/DF on request )
CALORIES: 270
PROTEIN: 19g
FAT: 5g
CARB: 46g
SODIUM: 230mg
FIBER: 4g
$6
*LG Protein Breakfast Muffin (Fresh Blueberry
✨(GF on request )
Nutritional info Per Muffin
CALORIES: 250
PROTEIN: 15g
FAT: 4g
CARB: 44g
SODIUM: 340mg
FIBER: 3g
$4
*LG Protein Breakfast Muffin (Banana Walnut 🍌 🌰 )
by the EACH
Nutritional info Per Muffin
CALORIES: 254
PROTEIN: 16g
FAT: 9g
CARB: 31g
SODIUM: 380mg
FIBER: 4g
$4
ORDERING INSTRUCTIONS
*3 Meal Minimum Order*
NEW MENU: will be sent out by 6pm every Thursday.
ORDER CUT OFF: will be by 5pm FRIDAY
(I will send courtesy reminders)
PAYMENT: collected through Zelle
*321-746-9818 (Natalie Julien/SheZen LLC).
You will be invoiced once order is confirmed.
DELIVERY DAY: Following Tuesday by or before 2pm.
Every meal is packaged with care in microwave safe containers, labeled with nutritional information, and safely delivered in cold insulated carriers to the address you provide.
For any additional questions, feel free to contact us at 321-746-9818 or ChefNatalieJ@gmail.com
I look forward to speaking with you.
Place Order Here.
Delivery will be on Tuesday 4/29
Menu is now closed. Next menu will be out Thursday 5/1
See Everyone Tuesday!
FOLLOW US ON INSTAGRAM AND FACEBOOK
We Love Our Clients.
Here’s what they have to say about SheZen Fresh.
“The first thing We noticed was it does not look like the other cookie cutter meal prep services. You could tell it was made with love and attention to detail”.
Joshua M. (Downtown Orlando)
Love the menu selection. Theres always something for myself, husband and daughter. She loves the Pho to Go!!
Valerie H. (Longwood)
Chef Natalie was amazing at working with us to customize a meal plan around our dietary needs. My wife and I have completely different tastes and nutritional goals and Chef created an incredible menu for us. Thank you!!
Joel S. (Winter Park)